Though I explained about diet in my last post , I wanted to elaborate more on the eating habits during pregnancy in today's post, as it has a significant impact on your baby's growth. Your little munchkin is eagerly waiting to absorb all the nutrients you are going to offer it. So let us go through few tips to have a healthy and well-nourished pregnancy. Tracking and maintaining nutritional needs seems to be overwhelming, but cannot be ignored as it is essential for both mom and baby. Ensure your food is rich in proteins, carbohydrates, fats, vitamins and minerals, which are required for the proper development of baby. Plan your meals to include fresh fruits and vegetables, low-fat milk products, healthy fats, whole grains, and protein-rich beans, fish and meats. Diary: Include diary products like milk, buttermilk, yogurt (curd), cheese and paneer to get your daily dose of protein and calcium. But choose low-fat version of t